FROZEN GIANT SQUID FILLET is the flesh of squid that remains in fillet form. Squid has an abundance of vitamins (B2, B3, B12) and minerals (phosphorus, zinc) making it a nutritious seafood choice. However, although it tastes delectably deep-fried like Calamari, to enjoy the most out of the benefits, it is best to be boiled or stir-fried and lightly seasoned. The flower cut is often used in Chinese and Asian stir-fry. The squid coils up after cooked, looking like a flower, jazzing up the look of the dish.